UDEMY Self Help Cognitive Behavioral Techniques CBT Accredited BOOKWARE-iLEARN

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Download Free Download : UDEMY Self Help Cognitive Behavioral Techniques CBT Accredited BOOKWARE-iLEARN
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:494.43 MB

Files Included :

1  Introduction.mp4 (17.82 MB)
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2  Negative Thoughts.mp4 (22.45 MB)
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3  Catch It, Check It, Change It.mp4 (85.36 MB)
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4  Thought Record.mp4 (66.92 MB)
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5  Step-by-step guide for worry management.mp4 (42.29 MB)
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6  Attention refocus.mp4 (74.43 MB)
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7  Step-by-step guide for effective problem solving.mp4 (58.74 MB)
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8  Building Resilience.mp4 (68.14 MB)
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9  Key Tips.mp4 (51.3 MB)
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