Training for Your Old Lady Body A Guide to Building Muscle and Mobility at Any Age

[BeMyLove]

Training for Your Old Lady Body A Guide to Building Muscle and Mobility at Any Age | 9.62 MB

Title: Training for Your Old Lady Body A Guide to Building Muscle and Mobility at Any Age
Author: Elizabeth Davies
Category: Exercise, Women's Health, Health & Well Being
Language: English | 195 str. Pages | ISBN: 9781797238852

Description:
An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.
Training for a bikini body? No, thank you. We're training for dense bones, a healthy heart, good balance, and to maintain physical independence in our senior years. To carry our groceries up a flight of stairs. To play with our children and our grandchildren after them. We're training for our old lady bodies.
Whether you are starting from scratch or a seasoned pro in the gym, these pages contain everything you need to know to strength train safely and effectively. This essential guide offers practical instruction and powerful motivation to build strength for life, including:

• Sections highlighting pelvic floor health, mobility, and bone density
• A training jargon...

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