Protocols An Operating Manual for the Human Body

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Protocols An Operating Manual for the Human Body | 2.1 MB

Title: Protocols An Operating Manual for the Human Body
Author: Andrew Huberman
Language: English | 688 Pages | ISBN: 1668032147, 1529921287, 1529921295, 9781668032152

Description:
Simple, essential tools to transform your brain function, mood, focus and bodily health - the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.

Andrew Huberman, host of the world's leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.

The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors-core practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called "protocols."

These protocols can help you unlock your brain and body's full potential across seven areas

Sleep
Exercise
Stress Control
Nutrition
Light
Focus, Motivation, and Learning
Personal Growth

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