[self-help] Shift Managing Your Emotions - So They Don't Manage You by Ethan Kross

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[self-help] Shift  Managing Your Emotions - So They Don't Manage You by Ethan Kross  | 968.03 KB

Title: Shift
Author: Ethan Kross

Description:
"A revolutionary guide to mastering your emotional life."-Charles Duhigg
"Brilliant, engaging, and deeply insightful."-Lisa Damour
"Illuminating."-Publishers Weekly (starred review)
One of Oprah Daily's Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club's Highly Anticipated Books, and Adam Grant's 10 New Books to Feed Your Mind
A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter.
Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being "good" or...

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