[self-help] The Traumatic Stress Recovery Workbook by Jennifer Sweeton

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[self-help] The Traumatic Stress Recovery Workbook by Jennifer Sweeton  | 1.55 MB

Title: The Traumatic Stress Recovery Workbook
Author: Jennifer Sweeton

Description:
40 simple, brain-changing neuroscience techniques for overcoming trauma.
I can't ever calm down. I am emotionally numb. I can't stop thinking about what happened. I don't want to go anywhere. I can't sleep.
If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief-right now. This workbook can help you find it.
In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right...

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