Trail Therapy Finding Wholeness in Nature

[BeMyLove]

Trail Therapy Finding Wholeness in Nature | 8.35 MB

Title: Trail Therapy Finding Wholeness in Nature
Author: Jamie Siebrase
Category: Hiking, Happiness, Nature
Language: English | 259 Pages | ISBN: 9781493091201

Description:

Harness the Healing Power of Nature-One Step at a Time. We know nature is good for the mind. But how do we turn that knowledge into habits that will promote real, lasting change?
Part interactive memoir, part guided workbook, Trail Therapy: Finding Wholeness in Nature synthesizes cutting-edge science with everyday life. Journalist and author Jamie Siebrase distills the latest research on nature and movement, then takes it further, offering powerful personal stories, interviews, and hands-on tools to help you map out your own path to emotional healing.
With engaging writing prompts and a series of outdoor activities, you'll discover how to:

• Identify and design walking/rolling routes that boost mental wellness
• Navigate the science of "therapy trails"
• Integrate time in nature into your busy life with realistic, research-backed strategies

Along the way, you'll hear from real people whose lives were transformed on the trail-and...

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