Mindfulness in Crochet Meditations on Connection & Calm

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BeMyLove

Today at 02:59 AM


Mindfulness in Crochet Meditations on Connection & Calm | 1.46 MB

Title: Mindfulness in Crochet Meditations on Connection & Calm
Author: Emma Friedlander-Collins
Category: Mental Health, Meditation, Crocheting
Language: English | 147 Pages | ISBN: 9781805705116


Description:
Use crochet as a tool for mindfulness, wellbeing, and intentional living.

Anyone can pick up a crochet hook and a ball of yarn. And everyone can be mindful. Mindfulness in Crochet casts fresh light on this renowned calming craft, showing how the practise truly exemplifies the art of intentional living.

Crocheter, teacher, and Instagram personality, Emma Friedlander-Collins @steelandstitch explores how crochet connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits to positive mental health, along with the joys of the handmade and mindful making.

Divided into seven chapters, this book will teach you to:
  • Connect with the practise of mindfulness.
  • Weave this craft into the busy pace of modern living.
  • Explore the roots of the practise in ancestral civilizations....

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