Food Is Medicine Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System

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Food Is Medicine Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System | 4.69 MB

Title: Food Is Medicine Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System
Author: Dariush Mozaffarian, MD, DrPH
Category: Medical, Ailments & Diseases, Healthy Living, Nutrition, Food Content Guides, Health, Public Health
Language: English | ISBN: 9781802069518

Description:

An urgent indictment of the food we eat and a blueprint for a nutrition revolution to mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policy
The food we eat is making us sick. In the United States and around the world, diet has become the leading cause of illness and premature death, from obesity and diabetes to heart disease and other chronic ailments. Advocates of healthier diets pin the blame on overeating, but the bigger issue is what we undereat-the dearth of food that nourishes and heals. Harnessing the power of the right foods can do more than prevent illness-it can treat it, extending life while reducing the crippling cost of ill health to our communities and economy. Food Is Medicine shows the way, from transforming our own diets to keep us healthy to getting the right foods from our farms into our stores and onto our plates-all while eating plentifully and...

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