MP4 | Video: h264, 1280×720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 9 lectures (1 hour, 39 mins) | Size: 2.15 GB

combined with physical exercise routine.


What you’ll learn

base concept of weight loss and how to develop a cardio based exercise plan

Requirements

there are no requirements

Description

It’s well known that if you want to lose body weight, you need a good nutrition plan

In this course we want to answer a simple question: which kind of physical exercise should we perform to lose weight?

Often fitness instructors or personal trainers, would reply: "you should lift weights" or "you should perform functional training".

In this course we don’t want to discredit these two methods, but we want to focus on this simply concept:

WEIGHT LOSS = PERSEVERANCE + METHOD

In the word "METHOD" we include training with lifting weights, functional training, but also training with cardio and without lifting weights.

About the word "PERSEVERANCE", let me ask you a question: would you be able to be perseverant in doing something you don’t like?

Maybe you go regularly to the gym, but you don’t like lifting weights; maybe you don’t have to go to the gym,or you simply like to run in nature, and not on a tapis roulant.

In this course you will learn to train by yourself, how to develop a cardio based exercise plan, which can be executed at the gym on cardio machines, or at home.

Who this course is for:

people of all fitness levels

people that do no have to spent at gym

people that regularly train at gym

people that want to lose weight without lifting weights

DOWNLOAD
uploadgig

https://uploadgig.com/file/download/17b7ac22628c73D9/zVutDh6d_.Weight_los.part1.rar
https://uploadgig.com/file/download/BFA1a49c39e12005/zVutDh6d_.Weight_los.part2.rar
https://uploadgig.com/file/download/20240ea2705fD183/zVutDh6d_.Weight_los.part3.rar

rapidgator

https://rapidgator.net/file/b59a47bc7b244ec8062ed2df1ab35993/zVutDh6d_.Weight_los.part1.rar.html
https://rapidgator.net/file/2af23a121d6964d9aa0532ada127e009/zVutDh6d_.Weight_los.part2.rar.html
https://rapidgator.net/file/0678536c70170eeca93c58cb842c4b76/zVutDh6d_.Weight_los.part3.rar.html

nitroflare

http://nitroflare.com/view/0A983104ECDAE30/zVutDh6d_.Weight_los.part1.rar
http://nitroflare.com/view/06D506385AA0D48/zVutDh6d_.Weight_los.part2.rar
http://nitroflare.com/view/57C09D88DC33074/zVutDh6d_.Weight_los.part3.rar

LEAVE A REPLY

Please enter your comment!
Please enter your name here