Duration : 03:12:02 | Language : English | 8.4 GB
Quality : WEBRip | Format : MP4 | Video codec : H.264
Video : AVC, 1920х1080, 16: 9, 6 001 kb / s, 24.0 FPS
Audio : AAC, 192 kb / s, 48.0 kHz, 2 channels

Description : Matthew Walker, professor of neurobiology and psychology at the University of California at Berkeley and director of the Center for Human Sleep Science, is a sleep expert. In this masterclass he will teach you the science of sleep and teach you how to improve the quality and quantity of sleep. Learn how to prevent sleep deprivation, manage the effects of alcohol and caffeine, and improve your health. Your best dream starts tonight.

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