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6.44 GB | 00:12:20 | mp4 | 1280X720  | 16:9
Genre:eLearning |Language:English

Files Included :
1  Improve Your Balance - Eight Easy Tai Chi Postures to improve your balance  (99.68 MB)
10  CSTC56-08 白鹤亮翅 Báihè liàng chì White Crane Spreading It's Wings  (108.98 MB)
11  CSTC56-09 斜行拗步 Xié xíng ǎo bù Lunge forward and Bow stance  (120.81 MB)
12  CSTC56-10 提收 Tí shōu Holding Up the Knee  (123.54 MB)
13  CSTC56-11 前趟 Qián tàng Step Forward ending with High Empty Stance  (162.07 MB)
14  CSTC56-12 左掩手肱拳 Zuǒ yǎn shǒu gōng quán Left Palm Block with Right Hand Punch  (149.53 MB)
15  CSTC56-13 披身捶 Pī shēn chuí Arm and Fist Blocking  (100.52 MB)
16  CSTC56-14 背折靠 Bèi zhé kào Overbody Throw Posture  (72.17 MB)
17  CSTC56-15 青龙出水 Qīnglóng chūshuǐ Hidden Dragon Punching  (94.87 MB)
18  CSTC56-16 斩手 Zhǎn shǒu Hand Chopping Anti Locking  (105.67 MB)
19  CSTC56-17 翻花舞袖 Fān huā wǔ xiù Leaping and turn back Punch  (93.62 MB)
2  Introduction  (112.35 MB)
20  CSTC56-18 海底翻花 Hǎidǐ fān huā Hand Chopping Blocking  (94.92 MB)
21  CSTC56-19 右掩手肱拳 Yòu yǎn shǒu gōng quán Right Palm Block with Left Hand Punch  (151.6 MB)
22  CSTC56-20 左六封四闭  Zuǒ liù fēng sì bì Pushing hands on Empty Left Stance  (62.55 MB)
23  CSTC56-21 右单鞭 Yòu dān biān Right Single Whip  (99.11 MB)
24  CSTC56-22 右云手 Yòu yún shǒu Wave hands to Right  (157.3 MB)
25  CSTC56-23 左云手 Zuǒ yún shǒu Wave hands to Left  (188.94 MB)
26  CSTC56-24 高探马 Gāo tànmǎ High Empty Stance  (132.28 MB)
27  CSTC56-25 右连珠炮 Yòu liánzhū pào Rightwards Palm Push Hitting  (126.88 MB)
28  CSTC56-26 左连珠炮 Zuǒ liánzhū pào Leftwards Palm Push Hitting  (86.43 MB)
29  CSTC56-27 闪通臂 Shǎn tōng bì Dodge and Turn Back swiftly with Palm Push Hitting  (197.98 MB)
3  CSTC56-01 起势 Qǐ shì Beginning Posture  (176.64 MB)
30  CSTC56-28 指裆捶 Zhǐ dāng chuí Low Hidden Hand Punch  (93.79 MB)
31  CSTC56-29 白猿献果 Bái yuán xiàn guǒ Uppercut Punch with Front Knee Strike  (75.21 MB)
32  CSTC56-30 双推掌  Shuāng tuīzhǎng Double Pushing Hands  (109.73 MB)
33  CSTC56-31 中盘 Zhōng pán A Coiling Dragon Empty Stance  (90.94 MB)
34  CSTC56-32 前招 Qián zhāo Forward Trick; Forward Technique  (90.59 MB)
35  CSTC56-33 后招 Hòu zhāo Backward Trick Backward Technique  (96.14 MB)
36  CSTC56-34 右野马分鬃 Yòu yěmǎ fēn zōng Right Lunge with Splitting Hands  (122.36 MB)
37  CSTC56-35 左野马分鬃  Zuǒ yěmǎ fēn zōng Left Lunge with Splitting Hands  (92.51 MB)
38  CSTC56-36 摆莲跌叉 Bǎi lián diē chā Reverse High roundhouse kick then Crouching stan  (146.8 MB)
39  CSTC56-37 左右金鸡独立 Zuǒyòu jīnjīdúlì Golden Rooster Stands on One Leg  (96.12 MB)
4  CSTC56-02 右金刚捣碓  Yòu jīngāng dǎo duì Pound Palm with Right Fist  (144.13 MB)
40  CSTC56-38 倒卷肱 Dào juǎn gōng Backward and Double Pushing  (87.81 MB)
41  CSTC56-39 退步压肘  Tuìbù yā zhǒu Backward and Elbow hitting  (112.48 MB)
42  CSTC56-40 擦脚  Cā jiǎo High Roundhouse Kick  (94.09 MB)
43  CSTC56-41 蹬一根 Dēng yī gēn Right Side Kick  (100.88 MB)
44  CSTC56-42 海底翻花 Hǎidǐ fān huā Hand Chopping Blocking  (73.13 MB)
45  CSTC56-43 击地捶  Jī de chuí Punching Toward the Ground  (107.56 MB)
46  CSTC56-44 翻身二起脚  Fānshēn èr qǐ jiǎo Jumping Double Kick  (108.57 MB)
47  CSTC56-45 双震脚 Shuāng zhèn jiǎo Double Stamping foot  (95.23 MB)
48  CSTC56-46 蹬脚  Dēng jiǎo Front Kick  (104.27 MB)
49  CSTC56-47 玉女穿梭 Yùnǚ chuānsuō Leaping while turning body in air  (103.27 MB)
5  CSTC56-03 揽扎衣 Lǎn zhā yī Grand Warding off Posture  (200.08 MB)
50  CSTC56-48 顺莺肘 Shùn yīng zhǒu Double Elbow Back Strike  (109.57 MB)
51  CSTC56-49 裹鞭炮 Guǒ biānpào Sideway Burst Punch  (130.36 MB)
52  CSTC56-50 雀地龙 Què de lóng Crouching Dragon Stance  (108.06 MB)
53  CSTC56-51 上步七星 Shàng bù qīxīng Step Forward and Cross Fists  (69.33 MB)
54  CSTC56-52 退步跨虎  Tuìbù kuà hǔ Step Backward and tiger riding stance  (79.3 MB)
55  CSTC56-53 转身摆莲 Zhuǎnshēn bǎi lián High roundhouse kick with double hands tap  (100.61 MB)
56  CSTC56-54 当头炮 Dāngtóu pào Double hands Punch  (79.25 MB)
57  CSTC56-55 左金刚捣碓 Zuǒ jīngāng dǎo duì Pound Palm with Left Fist  (94.26 MB)
58  CSTC56-56 收势 Shōu shì Ending Standing Posture  (138.01 MB)
6  CSTC56-04 右六封四闭 Yòu liù fēng sì bì Pushing hands on Empty Right Stance  (122.47 MB)
7  CSTC56-05 左单鞭 Zuǒ dān biān Left Single Whip  (138.76 MB)
8  CSTC56-06 搬拦捶 Bān lán chuí Side Backward Throwing Double Punch  (154.67 MB)
9  CSTC56-07 护心捶 Hù xīn chuí Elbow Blocking Hit  (105.52 MB)