KatzDownload.com

258.95 MB | 00:10:25 | mp4 | 1920X1080  | 16:9
Genre:eLearning |Language:English

Files Included :
1 - Course Description  (12.09 MB)
10 - Final Project  (40.77 MB)
2 - Module 1 Introduction to Mindfulness  (40.2 MB)
3 - Module 2 Mindful Breathing Techniques  (27.11 MB)
4 - Module 3 Mindfulness in Daily Activities  (29.91 MB)
5 - Module 4 Emotional Regulation  (29.78 MB)
6 - Module 5 Guided Visualization  (21.51 MB)
7 - Module 6 Overcoming Challenges  (28.98 MB)
8 - Module 7 Mindfulness for Better Sleep  (15.26 MB)
9 - Module 8 Building a LongTerm Practice  (13.34 MB)