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[self-help] Real World Mindfulness for Beginners  Navigate Daily Life One Practice at a Time by Brenda Salgado  | 4.19 MB

Title: Real World Mindfulness for Beginners
Author: Brenda Salgado

Description:
A beginner's roadmap to mindfulness made for the fast-paced real world.
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
In Real-World Mindfulness for Beginners you'll find:

• Simple mindfulness techniques that take only minutes or seconds to work into your busy day.
• Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more.
• Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most.

Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center...

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