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Learning to Breathe A Memoir | 4.66 MB
Title: Learning to Breathe A Memoir
Author: Clara Hughes
Category: Biography & Memoir, Sports, Mountaineering
Language: English | 288 Pages | ISBN: 9781446493441
Description:
From Clara Hughes, the six-time Olympic medalist, celebrated humanitarian, and bestselling author of Open Heart, Open Mind: A story of healing and transformation in midlife.
As an elite athlete-the only person who has won multiple medals in both the Summer and Winter Olympic Games-Clara Hughes thrived on powering through pain, with profound consequences for her body and mind. Following her retirement from sport, the mantra ''movement as medicine'' fueled her public advocacy for mental health and her personal healing journey. However, Clara's attraction to extremes persisted: grueling months-long hikes and bike-packing trips began to take a toll. In 2021, a catastrophic knee injury coincided with menopausal hot flashes and dizzying mood swings, forcing her into stillness, and her depression, kept at bay for years, loomed larger than ever.
How do you move forward when the body you've always relied on doesn't bounce back like it used to,...
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