Duration: 4h 51m | Video: .MP4, 1280×720 30 fps | Audio: AAC, 48kHz, 2ch | Size: 5.91 GB
Genre: eLearning | Language: English

In the first section we go through various ways – using Art Therapy – self-care can be practised at home to reduce stress, help focus and improve overall wellbeing.


Self-care at home; fund at work
What you’ll learn

Art therapy exercises for self-care at home – ideal for homeworkers

Games that can be played at the office to reduce stress

Requirements

no

Description

This course is in two sections:

Working from home

Working at work

This includes visualisations as well as Art Therapy exercises.

In the second section we go through a series of games that can be played at work. These will remove tension but BEWARE…if you get caught you may lose your job! (But the games are fun though!)

So, a short course aimed at those in work and need a little light relief!

Who this course is for:

Those who are now working from home

Those who are going to the office to work – and need to lighten up a little!

Those interested in art therapy

Those interested in fun

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