Genre: eLearning | MP4 | Video: AVC, 1280×720 | Audio: aac, 44,1 kHz
Language: English | Intermediate | Duration: 27m | Size: 187 MB

Get your body ready and firing for what’s to come.


EQUIPMENT

Dumbbells

TARGETS

Full body

IN THE ZONE

WARM-UP

HEART STARTER

A high-intensity opener to pump up your cardio. Rest 30 seconds at the completion of the round.

ROUND 1

CLIMB, TAP, SKATE

GO STRONG

Follow Ashley’s form to sculpt and build strength. Rest 30 seconds at the completion of the round.

ROUND 2

CRUSH & CURL

AB FAB

Work on your core strength to take your training further. Rest 30 seconds at the completion of the round.

ROUND 3

TWIST & SPRINT

HAMMER

Grab your dumbbells and push for more.

ROUND 4

PRESS, LUNGE, CURL

MAXIMUM CHILL

You burned it up with Ashley! Now let your body chill out by cooling it down.

COOL-DOWN

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