Genre: eLearning | MP4 | Video: AVC, 1280×720 | Audio: aac, 44,1 kHz
Language: English | Intermediate | Duration: 27m | Size: 187 MB
Get your body ready and firing for what’s to come.
IN THE ZONE
A high-intensity opener to pump up your cardio. Rest 30 seconds at the completion of the round.
CLIMB, TAP, SKATE
Follow Ashley’s form to sculpt and build strength. Rest 30 seconds at the completion of the round.
CRUSH & CURL
Work on your core strength to take your training further. Rest 30 seconds at the completion of the round.
TWIST & SPRINT
Grab your dumbbells and push for more.
PRESS, LUNGE, CURL
You burned it up with Ashley! Now let your body chill out by cooling it down.