Genre: eLearning | MP4 | Video: h264, 1280×720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 484 MB | Duration: 30m
Are you new to fitness?
What you’ll learn
Building Core Strength
How Many Days to Train
Sets, Repetitions, and Rest
Have Access to a Gym
Be Cleared By a Doctor for Physical Training
Do you want a professional personal trainer to design a workout plan for your level?
Do you want a complete guide to how to workout?
Well I have created it here! Included in this course is over 50 exercises. Detailed video explanations. A complete tutorial to fitness and more.
Best of all, I make it super easy for bners. All you have to do is watch a couple of videos, and you are ready to get started in the gym.
Included in the course are:
Complete guide to stretching
Bner core stability program
I also explain why you are doing the exercises you are doing.
This is the PERFECT workout for anyone who has under 6 months of experience in the gym.
You may be confused by all the different information there is out there about fitness. The majority of information about weight training is misleading. Most armature fitness enthusiasts train to become bodybuilders, ignoring balance and functional strength, the keys to injury prevention and physical health.
The correct way to train is by emphasizing functional fitness, flexibility, and balance
I will give you the formula for a fit and healthy body, in just 30 days.
When I typically walk in the gym, I am torn. On one hand it is great that I see other people trying to stay healthy. On the other hand, I see guys, girls, and adults who lack proper posture, incorrectly move, and risk injury. I wanted to help everyone out by teaching the knowledge you need to know to work out safely, and get the most benefits out of going to the gym.
If you go to the gym and you want to know how to exercise efficiently , this course is for you
Here is what’s inside the program:
Part 1: Essential Concepts
Compound vs Isolated Movements
Part 2: The Work Out
Your Weekly Plan
Part 3: Full Exercise Program
Week 1: Movement
Week 2: Movement and Muscle
Week 3: Muscle and Strength
Week 4: Movement and Strength
This course is perfect for guys, girls, men, women, or anyone who wants to up their fitness knowledge. If you go the gym, you need this course!
Learn the essential exercises to enhance your posture, increase your balance, feel more stable, and reduce injury.
Scroll Up And Enroll Today to B Your Physically Life Chag Journey
Who this course is for:
Bners to Exercise
Bners to Weight Training