MP4 | Video: AVC, 1280×720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (3h16m)| Size: 2.3 GB

Shift your perspective and get outside of your comfort zone with this six-class sensory yoga experience.


Create a new sense of awareness in your yoga practice by removing a few of the most relied upon senses in your practice: sight, balance and stability.

In this yoga series you will learn to:

– Cultivate mental and physical strength

– Create a new sense of awareness in your yoga practice

– Increase personal trust, pique curiosity, and challenge the body and mind

Designed to test your patience using a variety of props, such as, blindfolds, blankets, and socks, each class will establish a sense of awareness in the body. By the end of the series you will apply what you’ve learned and the confidence you’ve cultivated in two, 60-minute, yoga flows.

Without worrying about what your physical body looks like in a specific pose, you give your mind the freedom to make adjustments and allow your body to reach its peak potential. Bring your gaze inward and use your internal focus — all you have to do is close your eyes.

EQUIPMENT

Blindfold

Blanket

Socks

CLASSES

1 HOW TO APPROACH THIS SERIES

2 AWAKEN

Welcome to your very first Sensory Shift class! Grab a blanket and a mat to start flowing through sun salutations and basic fundamentals to b.

3 SIGHT

This is your first blindfolded class! We’ll start with basic yoga postures so you can feel just how much you rely on sight compared to other senses. Be kind to yourself as …

4 BUILD

Grab a yoga blanket or socks as you build into more static, standing postures in this class.

5 EVOLVE

Evolve your senses! This is your second blindfolded class that is focused on your balance and stability in standing postures. This class will prepare for your first, full-l…

6 FOCUS

Integrate your blanket and blindfold work into one flow! Work your balance, stability, and strength in standing postures. Tune inward to center yourself as you move through…

7 INTUITION

Take it up a notch in the final, full-length class! This class will be more challeg, but will let you take advantage of the new sense of strength, balance, and focus yo…

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