MP4 | Video: AVC, 1280×720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 8 Videos (4h28m)| Size: 9.6 GB

What is a barre body?


It’s a body that feels enlivened, empowered, and strong. In this 7-day series, you’ll energize your day with 30-minute barre workouts to build deep strength and help you move through your day with grace and ease. Expect rhythmic micro-movements combined with functional exercises and sweaty cardio bursts. At the end of the week, you’ll wrap things up with a restorative barre stretch. Barre is a low-impact workout that’s accessible to every fitness level and body type. If you’re new to barre, this series is the perfect introduction. And if you’re an experienced practitioner, you’ll enjoy deepening your body awareness, precision, and focus. Prepare to end the week feeling invigorated and ready to take on a new challenge.

In this series, you will:

– Build deep strength in every major muscle group

– Engage your entire body to build stamina and endurance

– Improve your alignment and posture

EQUIPMENT

Weights

Wall

Blocks

Stool

Sliders

Core Ball

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