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Sleep First Sleep Smarter, Think Sharper, Feel Better | 1.23 MB
Title: Sleep First Sleep Smarter, Think Sharper, Feel Better
Author: Dr Jemma King
Category: Self Help, Healthy Living, Health
Language: English | 527 Pages | ISBN: 9781394370498
Description:
Fix your sleep and the rest gets easier
Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we'll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships.
In Sleep First, Dr Jemma King, expert researcher in human behaviour and sleep science, reveals what's really going on when your head hits the pillow - and why optimising those hours changes everything that follows. You'll learn why your brain needs to clean itself every night, why you keep waking at 3am, how your coffee changes your neurochemistry and why your phone is sabotaging your rest. Most importantly, you'll build your Sleep First Formula: a personalised strategy based on your own daily habits, challenges and goals.
With Sleep First, you'll:
- understand common sleep problems and the practical...
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