Artificial Anxiety How to Control What You Can in an Ever - Changing World of AI

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Artificial Anxiety How to Control What You Can in an EveChanging World of AI | 2.79 MB

Title: Artificial Anxiety How to Control What You Can in an EveChanging World of AI
Author: Dr. Jill Schiefelbein
Category: Careers, Human Resources & Personnel Management
Language: English | 260 str. Pages | ISBN: 9781963549485

Description:

Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy.

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT),created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . .

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how
• Understand and dis

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