The Alchemy of Sleep The Science, Mystery, and Magic of a Good Night's Rest

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The Alchemy of Sleep The Science, Mystery, and Magic of a Good Night's Rest | 1.26 MB

Title: The Alchemy of Sleep The Science, Mystery, and Magic of a Good Night's Rest
Author: Dr. Pedram Navab, Andrew Weil
Category: Dreams, Holistic Medicine, Health
Language: English | 267 Pages | ISBN: 9780834846821

Description:

A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.
Sleep is far more than a biological function-it is a sacred gateway to the unconscious, a nightly journey into creativity and renewal. In The Alchemy of Sleep, Dr. Pedram Navab blends rigorous neuroscience and sleep medicine with timeless perspectives from psychology, religion, and ancient traditions to revolutionize how we approach rest.
Moving beyond simple sleep hygiene and optimization, The Alchemy of Sleep explores sleep as a multidimensional phenomenon: a time of physical and emotional healing, spiritual insight, and personal growth. Through practical techniques such as shadow work, dream...

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