For the Long Run Build Your Daily Operating System for Energy, Recovery and Wellbeing

[BeMyLove]

For the Long Run Build Your Daily Operating System for Energy, Recovery and Wellbeing | 1.86 MB

Title: For the Long Run Build Your Daily Operating System for Energy, Recovery and Wellbeing
Author: Jessica Spendlove
Category: Self Help, Success, Health, Exercise
Language: English | 448 str. Pages | ISBN: 9781394434671

Description:

More energy today. Better health for life.
For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best - and the key actions that are actually practical and sustainable for the long term.
Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure.
Inside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to:

• listen to what your body is saying and harness its natural biological...

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